Fitness built for
your body, right now.
Adaptive strength training for women navigating perimenopause — workouts that adjust to how you actually feel today.
Coming to the App Store
Adaptive strength training for women navigating perimenopause — workouts that adjust to how you actually feel today.
Coming to the App StoreWhat makes Solvane different
Perimenopause changes everything — energy, recovery, strength. Solvane accounts for all of it.
Log how you're feeling each day. Solvane automatically adjusts intensity on high-symptom days so you still show up — safely.
Every plan is built around your goals, experience level, available equipment, and injury history. Not a generic template.
Life happens. Streak freezes give you a buffer without losing momentum. Progress compounds, even on rest days.
Your workout state mirrors to your wrist in real time. Keep moving without touching your phone.
Why Solvane
Perimenopause can start a decade before menopause. Yet most fitness apps treat every woman's body the same way, all the time.
Solvane is different. Every workout adapts to your symptoms, your cycle, and your goals — with science-backed guardrails that keep training safe at every phase.
Stay in the loop
Drop us an email and we'll reach out the moment Solvane hits the App Store.
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