Solvane Fit
Short, evidence-based articles on strength training, hormones, recovery, and sleep — written for women navigating perimenopause.
Most fitness advice wasn't written with perimenopausal women in mind. Here's why resistance training isn't just beneficial — during this transition, it's essential.
You're not imagining it — recovery after a hard workout does take longer during perimenopause. Here's the science behind why, and what actually helps.
Sleep and hormones form a feedback loop during perimenopause that can either work for you or against your training. Here's how to make it work for you.
Women were told for decades that cardio was the answer. During perimenopause, that advice leaves a significant gap. Here's what the research actually shows.
Cortisol gets treated like the villain of wellness content. The truth is more nuanced and more useful. Here's what every woman training during perimenopause should know.